CrossFit: Video Scripts & Abstracts

What You Get When You Join a CrossFit Gym

Imagine what you could do if you were in the best shape of your life. … We’ll do you one better than make-believe.

CrossFit for Health Series

On Feb. 3, 2024, hundreds of CrossFit affiliate owners, coaches, and healthcare professionals gathered in Austin, Texas, and online for the CrossFit for Health Summit, presented by GORUCK.

Zack Merrick of All Time Low Does CrossFit WOD at Red Rocks

Most rock musicians warm up for a show with a sound check. Zack Merrick does CrossFit.

New York Minute CrossFit Benchmark Demo

Already-dark rooms filling with smoke. Suffocating heat. Sky-high heart rate and gear in excess of 125 lb — navigating a burning building is a physical stress test with life-and-death stakes. And the firefighters who do it every day need to be prepared.

You Belong in the CrossFit Community

For the millions out there who have experienced the transformative power of our methodology and the unwavering support of our community, CrossFit is a match struck in the dark. And for the millions more who have yet to experience the magic of CrossFit, we invite you to join us.

Auburn CrossFit Through a New Member’s Eyes

Everyone needs a place where they belong. A place where they can connect with others, sharing equally in life’s joys and sorrows. Supporting and celebrating one another — and pushing each other to be better.

CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick

We grow old, get weak, and then we die. That’s the common conviction. But while we may not be able to prevent aging or death, we can delay them — and we can do so while preserving functionality and quality of life.

Scott Hanley: Parkinson's for Time

It began with a hand twitch in 2018. Then, Scott Hanley’s leg started sticking. Although the symptoms were mild — at first — test results were conclusive. Hanley’s brain was “deficient in its abilities to generate dopamine.” “So, short words: You’ve got Parkinson’s disease,” Hanley, 56, says. “And there’s no cure.”

CrossFit for Health: Future-Proof Your Brain, With Dr. Tommy Wood

As we age, most of us tend to get a little fuzzy in the head. We become more forgetful and easily confused. The unluckiest develop Alzheimer’s or dementia. But is it inevitable?