CrossFit: House/Brand (Selections)

How To Choose the Right CrossFit Gym for You 1

While the “product” of most CrossFit gyms is the same across the board — better health, stronger relationships, and increased overall happiness — how it’s done can look a little different from affiliate to affiliate. Here are some things to consider when choosing which CrossFit gym to call home.

What You Get When You Join a CrossFit Gym

Imagine what you could do if you were in the best shape of your life — not just on the outside, but also inside, where it matters most. Imagine the adventures you could have. The obstacles you could hurdle. The confidence you’d build, the lives you’d touch. The years you’d have. We’ll do you one better than make-believe.

How Often Should I Do CrossFit?

Short Answer: It depends. Age, fitness level, and experience are important factors to consider. As a starting point, less is more and you can ramp up from there. The good news: CrossFit is easily adapted to meet the goals, needs, tolerances, and schedule of any individual at any age or fitness level.

CrossFit for Health Series

On Feb. 3, 2024, hundreds of CrossFit affiliate owners, coaches, and healthcare professionals gathered in Austin, Texas, and online for the CrossFit for Health Summit, presented by GORUCK.

Why CrossFit Coaches Are the Best in the Business

Just as CrossFit was the first to define fitness in an objectively measurable, observable, and repeatable way, it was the first to professionalize the fitness trainer in a meaningful way.