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Family Counseling Near Me

Family counseling is a type of therapy that brings family members together to resolve conflicts, improve communication, or work through stressful or traumatic events.

How To Find The Best Online Psychiatrist

While online psychiatric treatment is a great option for many, it’s not for everyone. Environment and access to technology play important roles in deciding whether digital psychiatric treatment is the best option for you.

How To Deal With Controlling People

The trouble with controlling relationships is that they seem normal at first. … But when the corrections come at every turn, when your friend, partner, or even your supervisor questions every decision you make and dictates every action you take, you might be dealing with a controlling person.

4 Ways to Stop Relying on External Validation

As children, we rely on it to learn appropriate behaviors. As adults, it’s a necessary part of tribe life: You need to be able to take instruction and constructive criticism from others in order to collaborate with peers. The problem occurs when outside approval becomes your be-all and end-all.

Why Following Wellness Trends Isn’t Always Beneficial to Your Mental Health

How does an industry — that supposedly has all the answers to your most vexing problems — continue to rake in so much profits? The answer: by getting you hooked on the idea of perfection.

How to Have a Comparison-Free Summer

Although it’s easy to look at the people around us and assume we should be able to accomplish just as much or respond to difficult situations in the same manner, comparing ourselves to others is fundamentally problematic.